Does this not just sound like a dream come true? The ability to look 10 years younger is one that we’re all going to be dreaming of at some point in our lives. Whether that time is now, or whether you know you’ve still got a few years to go until the aging process hits you, you’re still going to want to know how to actively reduce the signs of aging, and look 10 years younger! No matter what stage of the aging process you’re at, we’re going to try and reduce that a little for you!
The Obvious Signs
So, we might as well talk about the obvious signs that seem to be troubling us most. I’m talking about the signs that we see every time we look in the mirror. So, the first sign is bags under the eyes. Now, these are a combination of two problems with the skin. The first is that you’re not giving your body the rest is needs, and you’re probably under a lot of stress. The other problem causing this is obviously aging. Our skin isn’t as firm and plump as it used to be, and this is no doubt going to leave some sagging in areas of the face.
The first to go is usually under the eyes. You can look at 8 ways to remove eye bags without surgery here. The other obvious problem that people have is crows feet. Some hate them, some say it’s a sign of living a good life. Crows feet are usually a sign that you have lived a life full of laughter, but they can be really annoying if you’re trying to get rid of them. If you’re struggling with them, try the use of drug store treatments first. They might be able to do you some real good, and like with the ways to remove bags, it’s better than going for something such as botox.
What’s Underneath
Sometimes it’s not we see on the outside that is causing the problems, it’s what’s going on on the inside. The way that we treat our bodies over the years is going to have had a profound effect on the way that you feel right now. So, even if you’re not aiming to look 10 years younger, you might be wanting to feel 10 years younger. How do you do this you ask? Well, it’s simple. All you need to do is make sure that you’re treating your body like a temple, rather than the kebab shop that it has probably been.
The gym is good for absolutely everybody, and the more time you spend there, the healthier you’re going to get. This feeling of health will then make you feel so much better on the outside, and we guarantee it’s going to make you look a lot younger. The better your body feels, the younger you look. Eat clean! I understand that dieting is hard, but all you need to do is add a bit of clean eating, and figure out what meals you like that don’t involve any bad fats. There’s plenty of recipes out there that will be able to guide you through making some tasty meals, just find the one that you like!
Don’t Overdo It
Your body is aging, whether you like to admit that or not, so it’s important to remember that you’re not going to be able to do as many things as you would have once liked to do. Instead, you’re going to have to take it slow, and let your body adjust to any new diets or fitness fads that you might be trying. You need to work yourself up, and look to achieve slow and steady results, rather than quick and fast. It’s also important to remember that your body isn’t going to change as quick as it once used to. So, if you’re hitting the gym four times a week, but aren’t seeing any progress, it’s important that you stick with it. Although the change might take longer, you’re still going to look 10 years younger if you actually stick with it.
Heal Your Body
Healing your body is something that everyone should be aiming to do. Healing your body can be done in many different ways. Go on a nice spa day, taking some time to relax, and finding out what it means to forget about everything in life. A spa day is the perfect way to be pampered, and the best part about it is that they offer some youthful facial treatments, which is the perfect way to knock some years off your looks, while having a nice little massage at the same time. You should make use of going in all of the saunas and steam rooms to clear your pores, and make sure you go with someone you can actually enjoy it with. A spa day is made so much better when it’s just you and your best friend, and plus, they say that laughter keeps you young!
Holistic Treatments
If we’re talking holistic, we’re going to have to talk about meditation. Meditation is something you’re either going to believe in, or you’re going to think it’s a load of rubbish. But so many people claim that it makes them feel and look 10 years younger, which it often can do. It’s the pure relaxation that and calmness that people like about it, and it’s a great way to get rid of any negative thoughts that you might be having. If you find you’re struggling with meditation, then try guided meditation. You could search for a class, or you could simply do a bit of youtube searching and find a video that walks you through it.
Beauty Treatments
A facial is one treatment that you can have, but there are so many more that you can find at your local beauty shop. One of them is something so simple as a pedicure. It helps to keep those feet looking nice and young, and leaves you feeling really refreshed afterwards. You could even go for something like a full body massage once a month. It helps to keep the muscles and joints 10 years younger.
So, do you feel as though you can knock a few years off of your look now? I hope I have given you a few tips to do just that!