Is your skin getting more easily irritated? Are you noticing more breakouts than before? Or perhaps you have a dry skin issue? Here are some of the most effective (and little known) tips for taking care of your skin.
When to Wash
Most of us do not wash our skin with as much care as we should. Washing your face too much can be one of the most serious problems. Our skin, and our face, in particular, produces a lot of healthy oils that keep our skin hydrated and safe from breakouts. Scrubbing your face too hard in the morning can be a serious error on your part. Never neglect to carefully cleanse your face before going to bed. Especially if you have been wearing makeup. We sweat much more at night. If our pores are blocked by makeup or dirt, it can lead to unsightly clogs.
Go Natural
There are more skin care products out there than you can count. Rather than relying on a tons of chemicals, there is one natural solution that provides a much more direct benefit than most of them put together. Check out the shea butter benefits and consider adding it to your skin care regime or even replacing your other moisturizing creams with it. Shea butter is entirely natural and moisturizes, relieves dry skin, minimizes skin peeling after a burn. It has even been shown to reduce the appearance and growth of wrinkles.
Be Careful What You put on Your Skin
There are plenty of products you should be more than a little skeptical about putting on your skin. Make sure you’re choosing only the best skin care products and paying close attention to the label for certain unwanted ingredients. Parabens can be great for targeted treatment of wrinkles for instance, but when it’s used more broadly in regular skin creams, it can cause inflammation and irritation.
Eating for Your Skin
What we put in our bodies can affect our skin’s health just as much as what we put on them. Hydration is key so if you’re not drinking enough water you’re more likely to experience itchiness, dry skin, rashes, and wrinkles. But there are several ingredients that can boost skin health. From omega-3 fatty acids found in fish to vitamin C found in most citrus fruits, consider adding a few more skin-healthy foods to your diet. The changes might not be immediate, but there will be significant noticeable benefits in the long run.